Clinical Hypnotherapy

It is important to understand that when a client is in a hypnotic trance, they are completely aware of what’s going on and are in control of the process. They are not asleep or unconscious, just in a very dreamy trance like state. And most people can be enter a trance.

The Process

The process of hypnotherapy involves being guided into an incredibly relaxed state so that the conscious mind is focused on listening to Priya’s instructions and on relaxing, which causes focus to bypass the conscious mind to the deeper subconscious mind. The deeper subconscious mind is where all the important memories, thoughts and beliefs are stored, and can sometimes work against the conscious thoughts. She then offers positive suggestions in relation to the changes that the client specifically wants and needs.

As the conscious and subconscious mind are now aligned in making these positive changes, it is easier to implement these new concepts and ideas which grow stronger day by day. As the changes are made at a deeper level, when the conscious mind wants to implement this change, such as avoid a certain behaviour ie, avoid lighting another cigarette, the subconscious mind is also in agreement.

It becomes so much easier to make the changes needed in life, and it’s also such a relaxing and pleasant experience. Often client’s have stated that they have never been so relaxed before.

The session is recorded and the client will be sent a copy so they can practice the hypnosis track whenever they want to. Hypnotherapy is applicable to a wide range of issues and as an adjunct therapy with other psychology therapies, can strengthen the changes needed in life.

Hypnotherapy is fabulous for establishing good habits and for breaking bad habits, including, but not limited to:

• Anxiety and Stress Management:
  • Reducing anxiety levels
  • Enhancing relaxation and stress coping mechanisms
• Phobias and Fears:
  • Overcoming specific fears or phobias
  • Desensitization to triggers
• Behavioral Changes:
  • Smoking cessation
  • Weight management and healthy habits
  • Breaking unwanted habits
• Pain Management:
  • Alleviating chronic pain
  • Enhancing pain perception and tolerance
• Sleep Disorders:
  • Improving sleep quality and addressing insomnia
• Self-Esteem and Confidence:
  • Boosting self-confidence and self-worth
  • Addressing self-esteem issues
• Trauma and PTSD:
  • Processing traumatic experiences
  • Reducing PTSD symptoms
• Performance Enhancement:
  • Enhancing sports or artistic performance
  • Overcoming performance anxiety
• Depression and Mood Disorders:
  • Easing depressive symptoms
  • Promoting a more positive outlook
• Habitual Thinking Patterns:
  • Changing negative thought patterns
  • Encouraging more positive thinking
• Personal Growth and Motivation:
  • Setting and achieving personal goals
  • Cultivating motivation and inner drive
• Health and Wellness:
  • Complementing medical treatments
  • Strengthening mind-body connections